2 Serves
25 Mins
19 g
0 g
1 g
Preheat your oven to 200°C and lightly grease a 9-inch pie plate or individual ramekins.
Ingredients, vitamins, and health benefits
Lobster
Water
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Vitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
11 µg / 400 µgCalcium
292 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
83 mg / 420 mgPhosphorus
183 mg / 1,250 mgPotassium
227 mg / 4,700 mgSodium
519 mg / 2,300 mgZinc
4 mg / 11 mgCopper
2 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
72 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
144 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
In a large soup kettle, bring enough water to a boil to fully submerge the lobster.
Place the lobster head-first into the boiling water and cook for five minutes with the pot partially covered.
Remove the lobster using tongs and place it in a colander to drain and cool until it is safe to handle.
Vitamin A
1 µg / 900 µgVitamin E
1 mg / 15 mgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
11 µg / 400 µgCalcium
292 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
83 mg / 420 mgPhosphorus
183 mg / 1,250 mgPotassium
227 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
144 mg / 300 mgCaffeine
0 mgNet Carbs
31
g54
g31
g
Zinc
4 mg / 11 mgCopper
2 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
72 µg / 55 µgAlcohol
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