2 Serves
30 Mins
Using a chefs knife and cutting board, thinly slice the onion, green bell pepper, and red bell pepper. Mince the garlic cloves.
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FrenchVitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
38 µg / 400 µgCalcium
26 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
16 mg / 420 mgPhosphorus
40 mg / 1,250 mgPotassium
258 mg / 4,700 mgSodium
587 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
3 g / 28 gSugar
5 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
8 gAlcohol
0 g
Heat the olive oil in a frying pan over medium heat. Add the sliced onions and peppers, sautéing until softened.
Stir in the minced garlic and cook for another minute until fragrant. Season the mixture with salt and black pepper to taste.
3
g17
g10
g
French
French