4 Serves
71 Mins
16 g
50 g
31 g
Boil the potatoes in a large pot until tender, then drain and set aside to cool.
Ingredients, vitamins, and health benefits
Green Beans
Potatoes
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FrenchVitamin E
4 mg / 15 mgVitamin K
51 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
141 µg / 400 µgCalcium
136 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
89 mg / 420 mgPhosphorus
309 mg / 1,250 mgPotassium
1471 mg / 4,700 mgSodium
730 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
22 µg / 55 µgFiber
7 g / 28 gSugar
9 g / 50 gSaturated Fat
6 g / 20 gCholesterol
198 mg / 300 mgCaffeine
0 mgNet Carbs
43 gAlcohol
0 g
Wash the lettuce, tomatoes, and cucumber thoroughly using a colander.
Chop the lettuce, tomatoes, cucumber, and onion into bite-sized pieces on a cutting board using a chef's knife.
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, salt, and black pepper to create the dressing.
Combine the prepared vegetables, tuna in olive oil, and Nicoise olives in a large mixing bowl.
Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
Top the salad with sliced hard-boiled eggs and serve immediately.
Lettuce
Tomato
Cucumber
Onion
Extra Virgin Olive Oil
Red Wine Vinegar
Salt
Black Pepper
Tuna In Olive Oil
Nicoise olives
Hard Boiled Eggs
Vitamin A
181 µg / 900 µgVitamin C
40 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
51 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
141 µg / 400 µgCalcium
136 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
89 mg / 420 mgPhosphorus
309 mg / 1,250 mgPotassium
1471 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
9 g / 50 gSaturated Fat
6 g / 20 gCholesterol
198 mg / 300 mgCaffeine
0 mgNet Carbs
12
g42
g29
g
French
JapaneseZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
22 µg / 55 µgAlcohol
0 g