1 Serve
8 Mins
18 g
28 g
14 g
Slice the bagel in half and toast it until golden brown.
Ingredients, vitamins, and health benefits
Bagel
Cream Cheese
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
AmericanVitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
48 µg / 400 µgCalcium
42 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
26 mg / 420 mgPhosphorus
167 mg / 1,250 mgPotassium
175 mg / 4,700 mgSodium
731 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
36 µg / 55 µgFiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
7 g / 20 gCholesterol
55 mg / 300 mgCaffeine
0 mgNet Carbs
27 gAlcohol
0 g
Spread a generous layer of cream cheese over the toasted bagel halves.
Top the cream cheese with slices of smoked salmon and season lightly with salt and pepper.
Smoked Salmon
Salt And Pepper
Vitamin A
124 µg / 900 µgVitamin C
1 mg / 90 mgVitamin D
10 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
48 µg / 400 µgCalcium
42 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
26 mg / 420 mgPhosphorus
167 mg / 1,250 mgPotassium
175 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
7 g / 20 gCholesterol
55 mg / 300 mgCaffeine
0 mgNet Carbs
3
g33
g8
g
American
AmericanZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
36 µg / 55 µgAlcohol
0 g