4 Serves
86 Mins
30 g
20 g
36 g
Preheat your oven to 190°C and prepare the chicken breasts by seasoning them thoroughly with salt, black pepper, and mixed herbs.
Ingredients, vitamins, and health benefits
Salt
Black Pepper
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Vitamin E
1 mg / 15 mgVitamin K
22 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
29 µg / 400 µgCalcium
413 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
41 mg / 420 mgPhosphorus
546 mg / 1,250 mgPotassium
350 mg / 4,700 mgSodium
1267 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
43 µg / 55 µgFiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
11 g / 20 gCholesterol
82 mg / 300 mgCaffeine
0 mgNet Carbs
19 gAlcohol
0 g
Heat olive oil in a frying pan over medium-high heat and sear the chicken breasts until they develop a golden-brown crust on both sides.
Transfer the seared chicken to a baking pan, top with marinara sauce and mozzarella cheese, then bake in the preheated oven for 20 to 25 minutes until the cheese is bubbly and the chicken is cooked through.
Remove the chicken from the oven and allow it to rest for 5 minutes before serving to ensure the juices redistribute.
Mixed Herbs
Mozzarella Cheese
Chicken Breast
Olive Oil
Vitamin A
127 µg / 900 µgVitamin C
1 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
22 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
29 µg / 400 µgCalcium
413 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
41 mg / 420 mgPhosphorus
546 mg / 1,250 mgPotassium
350 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
11 g / 20 gCholesterol
82 mg / 300 mgCaffeine
0 mgNet Carbs
41
g95
g8
g
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FrenchZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
43 µg / 55 µgAlcohol
0 g