.jpg&w=3840&q=75)
4 Serves
92 Mins
Using a sharp chefs knife, cut the white fish fillets into uniform, bite-sized cubes and rinse them gently under cold water.
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
.jpg&w=3840&q=75)
TunisianVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
26 µg / 400 µgCalcium
122 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
52 mg / 420 mgPhosphorus
358 mg / 1,250 mgPotassium
655 mg / 4,700 mgSodium
650 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
21 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
70 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
In a bowl, combine the fish with salt, black pepper, and a blend of mixed herbs to create a base seasoning.
Place the seasoned fish into a heavy-bottomed pot and add enough water to barely cover the fish, then simmer over low heat on the stove for 60 minutes to allow the flavors to penetrate the flesh.
Once the liquid has reduced and the fish is tender, garnish with fresh lemon wedges before serving.
21
g87
g24
g.jpg&w=3840&q=75)
Nigerian