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4 Serves
66 Mins
22 g
55 g
12 g
Bring a large pot of salted water to a rolling boil.
Ingredients, vitamins, and health benefits
Water
Salt
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ChineseVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
582 µg / 400 µgCalcium
917 mg / 1,300 mgIron
18 mg / 18 mgMagnesium
729 mg / 420 mgPhosphorus
519 mg / 1,250 mgPotassium
3398 mg / 4,700 mgSodium
900 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
16 µg / 55 µgFiber
8 g / 28 gSugar
5 g / 50 gSaturated Fat
3 g / 20 gCholesterol
3 mg / 300 mgCaffeine
0 mgNet Carbs
47 gAlcohol
0 g
Add the Berkoukes pasta to the boiling water and cook until al dente, then drain using a colander.
In a separate saucepan, sauté minced garlic in olive oil until fragrant, then stir in the crushed tomatoes and mixed herbs to create the sauce base.
Simmer the sauce over low heat to allow the flavors to meld, then gently fold in the cooked pasta.
Serve the stew hot, garnished with freshly grated Parmesan cheese.
Berkoukes (Hand-rolled semolina pasta)
Garlic
Olive Oil
Crushed Tomatoes
Mixed Herbs
Parmesan
Vitamin A
3163 µg / 900 µgVitamin C
556 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
582 µg / 400 µgCalcium
917 mg / 1,300 mgIron
18 mg / 18 mgMagnesium
729 mg / 420 mgPhosphorus
519 mg / 1,250 mgPotassium
3398 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
5 g / 50 gSaturated Fat
3 g / 20 gCholesterol
3 mg / 300 mgCaffeine
0 mgNet Carbs
10
g60
g26
g
Malaysian
ItalianZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
16 µg / 55 µgAlcohol
0 g