
4 Serves
30 Mins
25 g
14 g
12 g
Char the whole red bell peppers under a grill or on a hot barbecue until the skins are completely blackened and blistered.
Ingredients, vitamins, and health benefits

Red Bell Pepper

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Vitamin E
2 mg / 15 mgVitamin K
64 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
85 µg / 400 µgCalcium
57 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
60 mg / 420 mgPhosphorus
370 mg / 1,250 mgPotassium
546 mg / 4,700 mgSodium
278 mg / 2,300 mgZinc
3 mg / 11 mgCopper
2 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
57 µg / 55 µgFiber
3 g / 28 gSugar
1 g / 50 gSaturated Fat
3 g / 20 gCholesterol
282 mg / 300 mgCaffeine
0 mgNet Carbs
10 gAlcohol
0 g




Transfer the charred peppers to a bowl and cover with a plate to steam for 5 minutes. Once cool, peel away the charred skin, remove the seeds, and finely slice the flesh.




In a large mixing bowl, combine the sliced peppers and their juices with the chickpeas, fresh parsley, chili, and minced garlic.









Heat a large frying pan over high heat until smoking. Add a splash of vegetable oil, then quickly stir-fry the cleaned squid for 30 seconds.



Add the sliced chorizo to the pan with the squid and cook for an additional 30 seconds before transferring the mixture into the bowl with the prepared peppers.








Season the mixture with salt and pepper, then dress with the remaining oil, fresh lemon juice, and lemon zest. Toss well and serve on a platter.






Chili Pepper

Salt And Pepper

Chickpeas

Flat Leaf Parsley

Minced Garlic

Lemon Juice

Vegetable Oil

Squid

Chorizo

Lemon Zest
Vitamin A
27 µg / 900 µgVitamin C
14 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
64 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
85 µg / 400 µgCalcium
57 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
60 mg / 420 mgPhosphorus
370 mg / 1,250 mgPotassium
546 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
1 g / 50 gSaturated Fat
3 g / 20 gCholesterol
282 mg / 300 mgCaffeine
0 mgNet Carbs
30
g67
g29
gZinc
3 mg / 11 mgCopper
2 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
57 µg / 55 µgAlcohol
0 g