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4 Serves
80 Mins
4 g
37 g
16 g
Prepare the kibbeh shells by combining the meat and bulgur mixture, then shape them into small, hollow oval balls using your hands.
Ingredients, vitamins, and health benefits
Kibbeh shells (meat and bulgur)
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Vitamin K
13 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
40 µg / 400 µgCalcium
60 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
49 mg / 420 mgPhosphorus
134 mg / 1,250 mgPotassium
150 mg / 4,700 mgSodium
476 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
4 g / 28 gSugar
1 g / 50 gSaturated Fat
5 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
33 gAlcohol
0 g
Carefully stuff each shell with the spiced filling ingredients, ensuring they are sealed tightly to prevent leaking during frying.
Heat the vegetable oil in a deep-frying pot until it reaches the appropriate temperature for frying.
Gently drop the kibbeh balls into the hot oil and fry until they are golden brown and crispy on all sides.
Remove the fried kibbeh from the oil using a slotted spoon and season lightly with salt and pepper before serving hot.
Kibbeh balls
Salt
Black Pepper
Vitamin A
4 µg / 900 µgVitamin C
0 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
13 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
40 µg / 400 µgCalcium
60 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
49 mg / 420 mgPhosphorus
134 mg / 1,250 mgPotassium
150 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
1 g / 50 gSaturated Fat
5 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
2
g8
g14
g
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LebaneseZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgAlcohol
0 g.jpg)