4 Serves
20 Mins
25 g
11 g
44 g
In a small mixing bowl, whisk together the mayonnaise, chili sauce, Worcestershire sauce, lemon juice, and salt and pepper until smooth. Set this dressing aside.
Ingredients, vitamins, and health benefits
Mayonnaise
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Vitamin K
173 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
7 µg / 2.4 µgFolate
153 µg / 400 µgCalcium
156 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
71 mg / 420 mgPhosphorus
309 mg / 1,250 mgPotassium
911 mg / 4,700 mgSodium
562 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
47 µg / 55 µgFiber
7 g / 28 gSugar
2 g / 50 gSaturated Fat
7 g / 20 gCholesterol
170 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g
In a medium bowl, gently combine the lump crab meat, finely chopped green onions, diced bell pepper, and fresh parsley. Use a spatula to fold the ingredients together, taking care to keep the crab lumps intact.
Add the prepared dressing to the crab mixture and fold gently to coat evenly.
Slice the avocados in half, remove the pits, and trim a thin slice from the bottom of each half so they sit level on a plate. Brush the exposed flesh with additional lemon juice to prevent oxidation.
Spoon the crab salad into the center of each avocado half and serve immediately, or chill in the refrigerator until ready to serve.
Worcestershire Sauce
Lemon Juice
Chili Pepper
Salt And Pepper
Crab Meat
Green Onions
Bell Peppers
Parsley
Avocado
Vitamin A
137 µg / 900 µgVitamin C
49 mg / 90 mgVitamin E
5 mg / 15 mgVitamin K
173 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
7 µg / 2.4 µgFolate
153 µg / 400 µgCalcium
156 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
71 mg / 420 mgPhosphorus
309 mg / 1,250 mgPotassium
911 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
2 g / 50 gSaturated Fat
7 g / 20 gCholesterol
170 mg / 300 mgCaffeine
0 mgNet Carbs
5
g46
g1
g
Zinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
47 µg / 55 µgAlcohol
0 g