4 Serves
82 Mins
22 g
36 g
56 g
Preheat your oven to 150°C and line a baking sheet with parchment paper.
Ingredients, vitamins, and health benefits
Cashews
Olive Oil
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Vitamin K
42 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
30 µg / 400 µgCalcium
46 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
351 mg / 420 mgPhosphorus
712 mg / 1,250 mgPotassium
796 mg / 4,700 mgSodium
305 mg / 2,300 mgZinc
7 mg / 11 mgCopper
3 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
24 µg / 55 µgFiber
4 g / 28 gSugar
7 g / 50 gSaturated Fat
10 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
32 gAlcohol
0 g
In a large mixing bowl, toss the raw cashews with olive oil, salt, and black pepper until evenly coated.
Spread the seasoned cashews in a single layer on the prepared baking sheet.
Roast the cashews in the oven for 70 minutes, stirring every 15 minutes to ensure even browning and prevent burning.
Salt
Black Pepper
Vitamin A
0 µg / 900 µgVitamin C
1 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
42 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
30 µg / 400 µgCalcium
46 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
351 mg / 420 mgPhosphorus
712 mg / 1,250 mgPotassium
796 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
7 g / 50 gSaturated Fat
10 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
42
g3
g35
g
Zinc
7 mg / 11 mgCopper
3 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
24 µg / 55 µgAlcohol
0 g