2 Serves
25 Mins
40 g
44 g
30 g
Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente.
Ingredients, vitamins, and health benefits
Spaghetti
Smoked Salmon
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Vitamin E
4 mg / 15 mgVitamin K
10 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
53 µg / 400 µgCalcium
125 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
128 mg / 420 mgPhosphorus
469 mg / 1,250 mgPotassium
442 mg / 4,700 mgSodium
788 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
91 µg / 55 µgFiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
5 g / 20 gCholesterol
170 mg / 300 mgCaffeine
0 mgNet Carbs
44 gAlcohol
0 g
While the pasta cooks, use a fork to gently loosen the smoked salmon into bite-sized pieces and set aside.
Heat olive oil in a frying pan over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Add the prawns to the pan and cook until they turn pink and opaque. Reduce the heat to low, then stir in the smoked salmon and fresh dill.
Drain the cooked spaghetti and transfer it to a large bowl. Add the prawn and salmon mixture, season with black pepper, and toss thoroughly to combine before serving.
Olive Oil
Garlic
Shrimp
Fresh Dill
Black Pepper
Vitamin A
88 µg / 900 µgVitamin C
3 mg / 90 mgVitamin D
10 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
10 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
53 µg / 400 µgCalcium
125 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
128 mg / 420 mgPhosphorus
469 mg / 1,250 mgPotassium
442 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
5 g / 20 gCholesterol
170 mg / 300 mgCaffeine
0 mgNet Carbs
14
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Italian
Zinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
91 µg / 55 µgAlcohol
0 g