4 Serves
34 Mins
16 g
3 g
16 g
Lay the chicken cutlets flat on a cutting board and top each with a handful of fresh baby arugula and a generous crumble of goat cheese.
Ingredients, vitamins, and health benefits
Goat Cheese
Arugula
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Vitamin E
2 mg / 15 mgVitamin K
67 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
102 µg / 400 µgCalcium
267 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
38 mg / 420 mgPhosphorus
176 mg / 1,250 mgPotassium
244 mg / 4,700 mgSodium
110 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
6 g / 20 gCholesterol
57 mg / 300 mgCaffeine
0 mgNet Carbs
2 gAlcohol
0 g
Roll each cutlet tightly starting from the narrow end and secure the seam with a toothpick to ensure it holds its shape during cooking.
Heat the cooking oil in a large ovenproof skillet over medium-high heat until shimmering.
Place the chicken rolls seam-side down in the skillet and sear until golden brown, approximately 2 minutes, then rotate to brown the other sides.
Transfer the skillet to a preheated oven and bake until the chicken is cooked through and opaque, about 10 to 12 minutes.
Remove the toothpicks carefully, slice the chicken crosswise, and serve immediately.
Chicken Cutlets
Cooking Oil
Vitamin A
155 µg / 900 µgVitamin C
9 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
67 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
102 µg / 400 µgCalcium
267 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
38 mg / 420 mgPhosphorus
176 mg / 1,250 mgPotassium
244 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
6 g / 20 gCholesterol
57 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgAlcohol
0 g