4 Serves
103 Mins
25 g
149 g
14 g
In a large bowl, combine masa harina with warm water to form a smooth, pliable dough, then divide into small balls.
Ingredients, vitamins, and health benefits
Masa Harina
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MexicanVitamin E
0 mg / 15 mgVitamin K
63 µg / 120 µgVitamin B1
3 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
18 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
410 µg / 400 µgCalcium
459 mg / 1,300 mgIron
17 mg / 18 mgMagnesium
206 mg / 420 mgPhosphorus
616 mg / 1,250 mgPotassium
867 mg / 4,700 mgSodium
453 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
28 µg / 55 µgFiber
16 g / 28 gSugar
5 g / 50 gSaturated Fat
5 g / 20 gCholesterol
21 mg / 300 mgCaffeine
0 mgNet Carbs
133 gAlcohol
0 g
Use a tortilla press to flatten the dough balls into thick discs, then pinch the edges upward to create a small rim.
Heat a generous amount of cooking oil in a frying pan over medium heat.
Fry the shaped masa discs until golden brown and crispy on both sides, then remove using tongs and drain on paper towels.
Spread a layer of refried beans onto each crispy sope and top with your choice of filling ingredients, lettuce, and crumbled queso fresco.
Season the assembled sopes with salt and pepper to taste and serve immediately while hot.
Refried Beans
Queso Fresco
Lettuce
Salt And Pepper
Vitamin A
329 µg / 900 µgVitamin C
4 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
63 µg / 120 µgVitamin B1
3 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
18 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
410 µg / 400 µgCalcium
459 mg / 1,300 mgIron
17 mg / 18 mgMagnesium
206 mg / 420 mgPhosphorus
616 mg / 1,250 mgPotassium
867 mg / 4,700 mgSodium
Fiber
16 g / 28 gSugar
5 g / 50 gSaturated Fat
5 g / 20 gCholesterol
21 mg / 300 mgCaffeine
0 mgNet Carbs
30
g5
g25
g
Italian
Zinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
28 µg / 55 µgAlcohol
0 g