
6 Serves
81 Mins
26 g
14 g
15 g
In a blender, process the red bell peppers and their liquid until completely smooth and set aside.
Ingredients, vitamins, and health benefits

Red Bell Pepper

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Vitamin E
2 mg / 15 mgVitamin K
19 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
72 µg / 400 µgCalcium
110 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
76 mg / 420 mgPhosphorus
230 mg / 1,250 mgPotassium
953 mg / 4,700 mgSodium
1214 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
35 µg / 55 µgFiber
4 g / 28 gSugar
5 g / 50 gSaturated Fat
6 g / 20 gCholesterol
68 mg / 300 mgCaffeine
0 mgNet Carbs
10 gAlcohol
0 g



In a large Dutch oven over high heat, sauté the onion and half of the ground beef until the onion is soft and translucent, approximately 6 to 8 minutes. Remove the mixture from the pot.






Add the remaining beef to the pot and cook until thoroughly browned. Skim off and discard any excess rendered fat.



Return the cooked beef and onion mixture to the pot. Stir in the pureed peppers, beef stock, tomatoes, allspice, cumin, coriander, oregano, chili pepper, and beans.












Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 45 minutes, stirring occasionally.

Remove the lid and continue to simmer for an additional 15 minutes or until the chili reaches your desired thickness.


Chili Pepper

Red pepper liquid

Onion

Beef

Ground Cumin

Ground Coriander

Stock

Tomato

Allspice

Oregano

Kidney Beans
Vitamin A
95 µg / 900 µgVitamin C
74 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
19 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
72 µg / 400 µgCalcium
110 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
76 mg / 420 mgPhosphorus
230 mg / 1,250 mgPotassium
953 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
5 g / 50 gSaturated Fat
6 g / 20 gCholesterol
68 mg / 300 mgCaffeine
0 mgNet Carbs
2
g10
g8
gZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
35 µg / 55 µgAlcohol
0 g