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4 Serves
51 Mins
1 g
9 g
4 g
Place the cucumbers on a cutting board and use a rolling pin to firmly smash them until they crack. Use a chef's knife to cut the smashed cucumbers into bite-sized pieces.
Ingredients, vitamins, and health benefits
Cucumber
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Vitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
10 µg / 400 µgCalcium
18 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
14 mg / 420 mgPhosphorus
29 mg / 1,250 mgPotassium
133 mg / 4,700 mgSodium
996 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
1 g / 28 gSugar
8 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
9 gAlcohol
0 g
Place the cucumber pieces in a bowl, sprinkle with salt, and let them sit for 30 minutes to draw out excess moisture. Drain the liquid thoroughly.
In a small mixing bowl, whisk together the vinegar, oil, and black pepper to create the dressing.
Combine the drained cucumbers with the dressing in a large bowl and toss gently until evenly coated.
Garlic And Herb Spreadable Cheese
Soy Sauce
Sugar
Salt
Vinegar
Olive Oil
Black Pepper
Vitamin A
2 µg / 900 µgVitamin C
3 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
10 µg / 400 µgCalcium
18 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
14 mg / 420 mgPhosphorus
29 mg / 1,250 mgPotassium
133 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
8 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
8
g20
g28
g
ChineseZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgAlcohol
0 g