2 Serves
15 Mins
Slice the sourdough bread and toast it until golden brown using the toaster.
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Vitamin K
36 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
207 µg / 400 µgCalcium
52 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
63 mg / 420 mgPhosphorus
144 mg / 1,250 mgPotassium
835 mg / 4,700 mgSodium
946 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
18 µg / 55 µgFiber
12 g / 28 gSugar
3 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
33 gAlcohol
0 g
In a mixing bowl, combine the Hass avocado with a drizzle of extra virgin olive oil, salt, and black pepper, then mash with a fork until desired consistency is reached.
Spread the smashed avocado mixture generously over the toasted sourdough bread slices and serve immediately.
20
g24
g18
g
Kazakh