4 Serves
112 Mins
29 g
106 g
26 g
Prepare the base by slicing the rye bread and gathering your assorted cold cuts, vegetables, and boiled potatoes.
Ingredients, vitamins, and health benefits
Assorted Cold Cuts (Ham, Salami, Sausage)
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
GreekVitamin E
4 mg / 15 mgVitamin K
21 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
187 µg / 400 µgCalcium
280 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
106 mg / 420 mgPhosphorus
405 mg / 1,250 mgPotassium
1344 mg / 4,700 mgSodium
1958 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
51 µg / 55 µgFiber
10 g / 28 gSugar
13 g / 50 gSaturated Fat
7 g / 20 gCholesterol
47 mg / 300 mgCaffeine
0 mgNet Carbs
96 gAlcohol
0 g
Heat the cooking oil in a frying pan over medium heat.
Add the selected filling ingredients to the frying pan and cook until heated through or browned as desired.
Season the mixture with salt and pepper to taste before assembling the sandwiches.
Assorted Vegetables
Boiled Potatoes
Rye Bread
Cooking Oil
Salt
Black Pepper
Vitamin A
78 µg / 900 µgVitamin C
32 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
21 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
187 µg / 400 µgCalcium
280 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
106 mg / 420 mgPhosphorus
405 mg / 1,250 mgPotassium
1344 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
13 g / 50 gSaturated Fat
7 g / 20 gCholesterol
47 mg / 300 mgCaffeine
0 mgNet Carbs
10
g19
g1
g
Moroccan
ScottishZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
51 µg / 55 µgAlcohol
0 g