4 Serves
500 Mins
10 g
10 g
17 g
In a small bowl, combine the seasoning and half of the fresh rosemary.
Ingredients, vitamins, and health benefits
Seasoning
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KenyanVitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
12 µg / 400 µgCalcium
32 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
19 mg / 420 mgPhosphorus
134 mg / 1,250 mgPotassium
203 mg / 4,700 mgSodium
267 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
14 µg / 55 µgFiber
2 g / 28 gSugar
1 g / 50 gSaturated Fat
6 g / 20 gCholesterol
35 mg / 300 mgCaffeine
0 mgNet Carbs
8 gAlcohol
0 g
Baste the whole chicken with unsalted butter and olive oil, then rub the seasoning mixture thoroughly over the skin.
Stuff the chicken cavity with half of the onion, half of the fresh lemons, and the remaining fresh rosemary.
Create three small balls of aluminum foil and place them at the bottom of the slow cooker to act as a rack. Add the remaining onion, lemons, and water into the slow cooker.
Place the chicken on top of the foil balls, cover the slow cooker, and cook on low for 7 to 8 hours.
Fresh Rosemary
Fresh Lemons
Whole Chicken
Unsalted Butter
Olive Oil
Onion
Water
Vitamin A
49 µg / 900 µgVitamin C
6 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
12 µg / 400 µgCalcium
32 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
19 mg / 420 mgPhosphorus
134 mg / 1,250 mgPotassium
203 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
1 g / 50 gSaturated Fat
6 g / 20 gCholesterol
35 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
14 µg / 55 µgAlcohol
0 g