4 Serves
45 Mins
Finely dice the onion and prepare the garlic using a garlic press.
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MexicanVitamin K
23 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
29 µg / 400 µgCalcium
106 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
49 mg / 420 mgPhosphorus
318 mg / 1,250 mgPotassium
805 mg / 4,700 mgSodium
2096 mg / 2,300 mgZinc
7 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
33 µg / 55 µgFiber
3 g / 28 gSugar
19 g / 50 gSaturated Fat
9 g / 20 gCholesterol
90 mg / 300 mgCaffeine
0 mgNet Carbs
36 gAlcohol
0 g
Heat the olive oil in a large skillet over medium heat and sauté the onion and garlic until softened.
Add the ground beef to the skillet, cooking until browned, then drain any excess fat.
Stir in the tomato sauce, brown sugar, and Worcestershire sauce, then season with salt and pepper. Simmer for 15 minutes until the sauce thickens.
Toast the hamburger buns and spoon the meat mixture generously onto each bun before serving.
25
g149
g14
g
American
Indian