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8 Serves
63 Mins
9 g
79 g
19 g
In a large mixing bowl, combine the flour, yeast, salt, and sugar. Create a well in the center and add the olive oil and warm water. Knead the dough by hand for 10 minutes until smooth and elastic.
Ingredients, vitamins, and health benefits
Olive Oil
Warm water
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
FrenchVitamin K
1 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
145 µg / 400 µgCalcium
437 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
224 mg / 420 mgPhosphorus
244 mg / 1,250 mgPotassium
759 mg / 4,700 mgSodium
513 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
14 µg / 55 µgFiber
8 g / 28 gSugar
13 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
71 gAlcohol
0 g
Divide the dough into 16 equal portions. Roll each portion into a thin rope, approximately 30-35 cm long. Twist two ropes together to form a ring, pinching the ends firmly to seal.
Place the rings on a baking sheet lined with parchment paper and allow them to proof in a warm place for 25 minutes.
Preheat the oven to 200°C. In a frying pan over medium heat, toast the sesame seeds for 5 minutes until golden brown, then set aside in a bowl.
In a separate bowl, whisk together the molasses and boiling water. Dip each dough ring into the molasses mixture, then coat thoroughly with the toasted sesame seeds.
Transfer the coated rings back to the baking sheet and bake in the preheated oven for 15 minutes until deep golden brown.
Flour
Yeast
Salt
Sugar
Boiling Water
Sesame Seeds
Molasses
Vitamin A
365 µg / 900 µgVitamin C
59 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
145 µg / 400 µgCalcium
437 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
224 mg / 420 mgPhosphorus
244 mg / 1,250 mgPotassium
759 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
13 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
15
g66
g27
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Algerian
MoroccanZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
14 µg / 55 µgAlcohol
0 g