4 Serves
30 Mins
26 g
23 g
21 g
Using a chef's knife and cutting board, peel and mince the garlic and dice the onion.
Ingredients, vitamins, and health benefits
Garlic
Onion
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Vitamin E
3 mg / 15 mgVitamin K
51 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
75 µg / 400 µgCalcium
112 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
63 mg / 420 mgPhosphorus
303 mg / 1,250 mgPotassium
477 mg / 4,700 mgSodium
445 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
51 µg / 55 µgFiber
3 g / 28 gSugar
3 g / 50 gSaturated Fat
3 g / 20 gCholesterol
156 mg / 300 mgCaffeine
0 mgNet Carbs
20 gAlcohol
0 g
Heat the olive oil in a large wok or non-stick skillet over medium-high heat.
Add the shrimp to the hot oil and sear until pink and opaque, then remove them from the pan.
In the same pan, sauté the diced onion and minced garlic until fragrant, then add the broccoli florets and a splash of water to steam them until tender-crisp.
Return the cooked shrimp to the pan, season everything with salt and pepper, and toss briefly to combine before serving.
Olive Oil
Shrimp
Broccoli Florets
Hot Water
Salt And Pepper
Vitamin A
78 µg / 900 µgVitamin C
47 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
51 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
75 µg / 400 µgCalcium
112 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
63 mg / 420 mgPhosphorus
303 mg / 1,250 mgPotassium
477 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
3 g / 50 gSaturated Fat
3 g / 20 gCholesterol
156 mg / 300 mgCaffeine
0 mgNet Carbs
12
g42
g16
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
51 µg / 55 µgAlcohol
0 g