4 Serves
20 Mins
7 g
25 g
22 g
Wash the mixed salad greens, cucumber, and tomatoes thoroughly under cold running water and dry them using a salad spinner.
Ingredients, vitamins, and health benefits
Mixed Salad Greens
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Vitamin K
481 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
48 µg / 400 µgCalcium
206 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
59 mg / 420 mgPhosphorus
152 mg / 1,250 mgPotassium
502 mg / 4,700 mgSodium
600 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
6 µg / 55 µgFiber
6 g / 28 gSugar
8 g / 50 gSaturated Fat
3 g / 20 gCholesterol
144 mg / 300 mgCaffeine
0 mgNet Carbs
19 gAlcohol
0 g
Using a chef's knife and cutting board, chop the cucumber and tomatoes into bite-sized pieces and tear the mixed salad greens into manageable portions.
In a mixing bowl, whisk together the extra virgin olive oil, vinegar, salt, and black pepper to create the dressing base.
Combine the prepared vegetables in a large bowl, drizzle with the dressing, and toss gently with salad tongs until evenly coated.
Cucumber
Tomato
Fresh Herbs
Extra Virgin Olive Oil
Vinegar
Salt
Black Pepper
Vitamin A
130 µg / 900 µgVitamin C
16 mg / 90 mgVitamin E
19 mg / 15 mgVitamin K
481 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
48 µg / 400 µgCalcium
206 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
59 mg / 420 mgPhosphorus
152 mg / 1,250 mgPotassium
502 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
8 g / 50 gSaturated Fat
3 g / 20 gCholesterol
144 mg / 300 mgCaffeine
0 mgNet Carbs
5
g46
g1
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
6 µg / 55 µgAlcohol
0 g