4 Serves
60 Mins
19 g
50 g
31 g
In a large mixing bowl, combine the mixed seeds with water and let the mixture sit for 10 minutes until a thick gel forms.
Ingredients, vitamins, and health benefits
Chia Seeds
Pumpkin Seeds
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Vitamin K
1 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
102 µg / 400 µgCalcium
243 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
301 mg / 420 mgPhosphorus
555 mg / 1,250 mgPotassium
728 mg / 4,700 mgSodium
1269 mg / 2,300 mgZinc
6 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
44 µg / 55 µgFiber
20 g / 28 gSugar
1 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
29 gAlcohol
0 g
Preheat your oven to 150°C and line a baking sheet with parchment paper.
Spread the seed mixture thinly and evenly onto the parchment-lined baking sheet using a spatula.
Bake for 40 minutes, then remove from the oven, season with salt and pepper, and allow to cool completely before breaking into pieces.
Sunflower Seeds
Hot Water
Mixed Seeds (e.g., Chia, Pumpkin, Sunflower)
Salt
Black Pepper
Vitamin A
3 µg / 900 µgVitamin C
1 mg / 90 mgVitamin E
11 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
102 µg / 400 µgCalcium
243 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
301 mg / 420 mgPhosphorus
555 mg / 1,250 mgPotassium
728 mg / 4,700 mgSodium
Fiber
20 g / 28 gSugar
1 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
13
g34
g5
g
Zinc
6 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
44 µg / 55 µgAlcohol
0 g