
4 Serves
91 Mins
8 g
45 g
22 g
Preheat your oven to 200°C. Combine your chosen vegetable filling ingredients in a roasting pan and roast for 20 to 25 minutes, stirring halfway through to ensure even cooking.
Ingredients, vitamins, and health benefits

Vegetable filling

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Vitamin K
22 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
28 µg / 400 µgCalcium
194 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
86 mg / 420 mgPhosphorus
225 mg / 1,250 mgPotassium
393 mg / 4,700 mgSodium
476 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
6 µg / 55 µgFiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
10 g / 20 gCholesterol
173 mg / 300 mgCaffeine
0 mgNet Carbs
44 gAlcohol
0 g



In a large bowl, combine the all purpose flour and salt. Cut in the butter or clarified butter using your fingers until the mixture resembles coarse breadcrumbs.





Stir in the ground cumin and crushed cashews. Gradually sprinkle in the water while kneading until a tight, cohesive dough forms. Cover and let the dough rest for 15 minutes.




Divide the dough into four equal sections and roll them into balls. On a lightly floured surface, use a rolling pin to flatten each ball into a thick disk.



Lightly grease a muffin tray. Press each dough disk into a muffin case. Fill each tart with a spoonful of the roasted vegetable mixture and gently pinch the edges of the dough.


Bake the tarts in the center of the oven at 200°C for approximately 40 minutes, or until the crust is golden brown. Serve warm or cold with hot sauce.



Cooking Oil

All Purpose Flour

Salt

Butter

Clarified Butter

Ground Cumin

Cashews

Water

Hot Sauce
Vitamin A
101 µg / 900 µgVitamin C
19 mg / 90 mgVitamin E
7 mg / 15 mgVitamin K
22 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
28 µg / 400 µgCalcium
194 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
86 mg / 420 mgPhosphorus
225 mg / 1,250 mgPotassium
393 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
10 g / 20 gCholesterol
173 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
gZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
6 µg / 55 µgAlcohol
0 g