4 Serves
45 Mins
8 g
46 g
42 g
Using a sharp knife, split the vanilla bean lengthwise and scrape out the seeds.
Ingredients, vitamins, and health benefits
Vanilla Bean
Heavy Cream
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
48 µg / 400 µgCalcium
72 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
66 mg / 420 mgPhosphorus
193 mg / 1,250 mgPotassium
580 mg / 4,700 mgSodium
313 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
14 µg / 55 µgFiber
3 g / 28 gSugar
30 g / 50 gSaturated Fat
34 g / 20 gCholesterol
47 mg / 300 mgCaffeine
0 mgNet Carbs
43 gAlcohol
0 g
Combine the coconut milk, granulated sugar, cardamom, vanilla seeds, and the empty vanilla bean pod in a saucepan.
Place the saucepan over medium heat and simmer gently, stirring occasionally, until the sugar is fully dissolved and the flavors have infused, approximately 30 minutes.
Remove the vanilla bean pod from the mixture before serving or further processing.
Coconut Milk
Granulated Sugar
Cardamom
Raw cane sugar
Vitamin A
130 µg / 900 µgVitamin C
9 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
48 µg / 400 µgCalcium
72 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
66 mg / 420 mgPhosphorus
193 mg / 1,250 mgPotassium
580 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
30 g / 50 gSaturated Fat
34 g / 20 gCholesterol
47 mg / 300 mgCaffeine
0 mgNet Carbs
31
g54
g31
g
Zinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
14 µg / 55 µgAlcohol
0 g.jpg)