6 Serves
508 Mins
84 g
15 g
29 g
Place the beef chuck roast into the slow cooker and pour the beef broth over it until partially submerged.
Ingredients, vitamins, and health benefits
Beef Chuck Roast
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Vitamin E
0 mg / 15 mgVitamin K
519 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
16 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
10 µg / 2.4 µgFolate
18 µg / 400 µgCalcium
193 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
189 mg / 420 mgPhosphorus
780 mg / 1,250 mgPotassium
1898 mg / 4,700 mgSodium
659 mg / 2,300 mgZinc
30 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
84 µg / 55 µgFiber
9 g / 28 gSugar
0 g / 50 gSaturated Fat
12 g / 20 gCholesterol
254 mg / 300 mgCaffeine
0 mgNet Carbs
6 gAlcohol
0 g
Cover the slow cooker and cook on the low setting for 8 hours until the beef is fork-tender.
While the beef is finishing, steam or boil the sweet potatoes until they are soft and tender.
Remove the beef from the slow cooker, shred it using two forks, and serve the shredded meat over the prepared sweet potatoes.
Beef Broth
Sweet Potato
Vitamin A
324 µg / 900 µgVitamin C
19 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
519 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
16 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
10 µg / 2.4 µgFolate
18 µg / 400 µgCalcium
193 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
189 mg / 420 mgPhosphorus
780 mg / 1,250 mgPotassium
1898 mg / 4,700 mgSodium
Fiber
9 g / 28 gSugar
0 g / 50 gSaturated Fat
12 g / 20 gCholesterol
254 mg / 300 mgCaffeine
0 mgNet Carbs
31
g54
g31
g
Zinc
30 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
84 µg / 55 µgAlcohol
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