2 Serves
5 Mins
Place the yogurt, raspberries, and milk into a blender and process until the mixture reaches a smooth, uniform consistency.
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Vitamin K
10 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
57 µg / 400 µgCalcium
230 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
97 mg / 420 mgPhosphorus
254 mg / 1,250 mgPotassium
670 mg / 4,700 mgSodium
221 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
8 µg / 55 µgFiber
9 g / 28 gSugar
53 g / 50 gSaturated Fat
2 g / 20 gCholesterol
13 mg / 300 mgCaffeine
0 mgNet Carbs
70 gAlcohol
0 g
Add the peach pieces and ice cubes to the blender, then pulse briefly until the fruit is incorporated and the drink is chilled.
Taste the smoothie and stir in sugar if additional sweetness is desired, then serve immediately.
7
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