4 Serves
104 Mins
10 g
39 g
10 g
Pour the whole milk into a large heavy-bottomed pan and bring it to a gentle boil over medium heat.
Ingredients, vitamins, and health benefits
Whole Milk
Sugar
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KenyanVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
15 µg / 400 µgCalcium
346 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
30 mg / 420 mgPhosphorus
256 mg / 1,250 mgPotassium
407 mg / 4,700 mgSodium
316 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
11 µg / 55 µgFiber
0 g / 28 gSugar
39 g / 50 gSaturated Fat
6 g / 20 gCholesterol
33 mg / 300 mgCaffeine
0 mgNet Carbs
39 gAlcohol
0 g
Reduce the heat to low and continue to simmer the milk, stirring frequently and scraping the sides of the heavy-bottomed pan to incorporate the cream solids back into the liquid.
Once the milk has reduced to about one-third of its original volume and thickened, stir in the sugar, cardamom powder, and saffron.
Continue to cook for another 9 minutes until the mixture reaches a thick, spreadable consistency, then remove from heat and serve warm or chilled.
Cardamom Powder
Saffron
Vitamin A
141 µg / 900 µgVitamin C
0 mg / 90 mgVitamin D
4 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
15 µg / 400 µgCalcium
346 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
30 mg / 420 mgPhosphorus
256 mg / 1,250 mgPotassium
407 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
39 g / 50 gSaturated Fat
6 g / 20 gCholesterol
33 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
11 µg / 55 µgAlcohol
0 g