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4 Serves
92 Mins
15 g
70 g
18 g
Peel and grate the raw potatoes using a grater, then squeeze out excess liquid using a clean kitchen towel into a bowl to collect the starch.
Ingredients, vitamins, and health benefits

Potatoes

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Vitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
119 µg / 400 µgCalcium
59 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
151 mg / 420 mgPhosphorus
446 mg / 1,250 mgPotassium
1237 mg / 4,700 mgSodium
900 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
60 µg / 55 µgFiber
5 g / 28 gSugar
4 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
65 gAlcohol
0 g




Mash the boiled potatoes using a potato masher and combine them with the grated raw potatoes, the collected potato starch, and potato flour to form a smooth dough.





Divide the dough into portions, flatten each piece, and place a spoonful of the filling ingredients in the center before sealing the edges to form round dumplings.
Bring a large pot of salted water to a boil and carefully drop the dumplings in, cooking until they rise to the surface and are cooked through.




Heat olive oil in a frying pan and sauté the onions until golden, then serve the hot dumplings topped with the onion mixture and seasoned with salt and pepper.





Boiled Potatoes

Potato Flour

Salt

Hot Water

Salt And Pepper

Olive Oil

Onion
Vitamin A
1 µg / 900 µgVitamin C
24 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
119 µg / 400 µgCalcium
59 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
151 mg / 420 mgPhosphorus
446 mg / 1,250 mgPotassium
1237 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
4 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
65 gAlcohol
20
g179
g7
gZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
60 µg / 55 µg