4 Serves
45 Mins
1 g
14 g
8 g
Place the butter in a saucepan over medium heat until melted.
Ingredients, vitamins, and health benefits
Butter
Sugar
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
TunisianVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
19 µg / 400 µgCalcium
26 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
15 mg / 420 mgPhosphorus
54 mg / 1,250 mgPotassium
410 mg / 4,700 mgSodium
2 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
1 g / 28 gSugar
10 g / 50 gSaturated Fat
5 g / 20 gCholesterol
21 mg / 300 mgCaffeine
0 mgNet Carbs
13 gAlcohol
0 g
Add the sugar and cubed pumpkin to the saucepan. Sauté the pumpkin, turning occasionally, until it is caramelized on all sides and softened.
Stir in any remaining base ingredients and reduce the heat to low, allowing the mixture to simmer until thoroughly heated.
Remove from heat and stir in the rum and calvados. Ladle the mixture into warmed mugs and finish by grating fresh nutmeg over the top.
Pumpkin
Rum
Calvados
Nutmeg
Vitamin A
511 µg / 900 µgVitamin C
11 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
19 µg / 400 µgCalcium
26 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
15 mg / 420 mgPhosphorus
54 mg / 1,250 mgPotassium
410 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
10 g / 50 gSaturated Fat
5 g / 20 gCholesterol
21 mg / 300 mgCaffeine
0 mgNet Carbs
3
g18
g9
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgAlcohol
0 g