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4 Serves
75 Mins
25 g
60 g
11 g
Cut the pork tenderloin into five equal pieces, leaving the tail ends slightly longer. Place each piece inside a Ziploc bag and use a rolling pin to pound them into thin escalopes the size of a side plate.
Ingredients, vitamins, and health benefits
Pork Tenderloin
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Vitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
104 µg / 400 µgCalcium
48 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
94 mg / 420 mgPhosphorus
184 mg / 1,250 mgPotassium
2024 mg / 4,700 mgSodium
1618 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
5 g / 28 gSugar
6 g / 50 gSaturated Fat
2 g / 20 gCholesterol
54 mg / 300 mgCaffeine
0 mgNet Carbs
55 gAlcohol
0 g
In a bowl, combine the dry white wine, hot smoked paprika, salt and pepper, and fresh lemon juice. Add the pork escalopes to the marinade and let them sit for 20 to 30 minutes while preparing the barbecue.
Fill a basin with cool water. Cut the potatoes into 3cm-thick chips, soak them for 5 minutes, change the water, soak for another 5 minutes, then drain and pat dry using kitchen paper.
Heat cooking oil in a deep-frying pot to 130°C. Blanch the chips in batches for 8-10 minutes, then remove and drain on a tray to cool.
Reheat the oil to 180°C. Fry the chips again in batches for 2-3 minutes until golden and crisp. Drain well and toss with sea salt in a bowl.
Remove the pork from the marinade, rub with a little oil, and grill over high heat for 1 minute per side until cooked through.
Serve the pork atop a pile of chips, drizzling any remaining juices over the top. Garnish with a dollop of mayonnaise and a fresh lemon wedge.
Dry White Wine
Hot Smoked Paprika
Salt And Pepper
Fresh Lemon Juice
Sea Salt
Lemon Wedges
Potatoes
Mayonnaise
Vitamin A
3 µg / 900 µgVitamin C
66 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
104 µg / 400 µgCalcium
48 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
94 mg / 420 mgPhosphorus
184 mg / 1,250 mgPotassium
2024 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
6 g / 50 gSaturated Fat
2 g / 20 gCholesterol
54 mg / 300 mgCaffeine
0 mgNet Carbs
0
g2
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Syrian
PersianZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g