2 Serves
35 Mins
6 g
33 g
41 g
Heat high heat cooking oil in a 12-inch skillet over medium-high heat. Season the steaks with salt and pepper, then sear in the skillet until browned and cooked to your preferred doneness, approximately 4 to 5 minutes for medium-rare.
Ingredients, vitamins, and health benefits
High Heat Cooking Oil
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Vitamin E
4 mg / 15 mgVitamin K
148 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
42 µg / 400 µgCalcium
78 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
47 mg / 420 mgPhosphorus
179 mg / 1,250 mgPotassium
1117 mg / 4,700 mgSodium
339 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
4 µg / 55 µgFiber
8 g / 28 gSugar
5 g / 50 gSaturated Fat
18 g / 20 gCholesterol
78 mg / 300 mgCaffeine
0 mgNet Carbs
25 gAlcohol
0 g
Remove the steaks from the skillet and set aside on a plate. Add the beef stock to the hot skillet and reduce the liquid by half, which should take about 10 minutes. Pour the reduced stock into a bowl and set aside.
Return the skillet to the heat and melt the butter. Add the minced garlic and chopped shallots, sautéing until softened, about 2 minutes.
Add the mushrooms to the skillet and cook until they release their moisture, the liquid evaporates, and they begin to brown, about 2 minutes.
Carefully add the cognac to the skillet and ignite to flambé, cooking until the flames subside.
Stir in the reserved reduced stock, heavy cream, Dijon mustard, Worcestershire sauce, and hot sauce. Return the steaks to the skillet and cook, turning them in the sauce until warmed through and the sauce has thickened, about 4 minutes.
Transfer the steaks to serving plates, stir the fresh parsley and chives into the sauce, and pour the sauce over the steaks to serve.
Salt And Pepper
Steak
Beef Stock
Butter
Minced Garlic
Shallot
Mushrooms
Cognac
Heavy Cream
Dijon Mustard
Worcestershire Sauce
Hot Sauce
Fresh Parsley
Vitamin A
176 µg / 900 µgVitamin C
18 mg / 90 mgVitamin D
7 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
148 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
42 µg / 400 µgCalcium
78 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
47 mg / 420 mgPhosphorus
179 mg / 1,250 mgPotassium
1117 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
5 g / 50 gSaturated Fat
18 g / 20 gCholesterol
78 mg / 300 mgCaffeine
0 mgNet Carbs
5
g40
g7
g
French
Zinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
4 µg / 55 µgAlcohol
0 g