2 Serves
80 Mins
9 g
23 g
4 g
Measure out the porridge oats and prepare your cooking station.
Ingredients, vitamins, and health benefits
Porridge oats
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Vitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
90 µg / 400 µgCalcium
143 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
120 mg / 420 mgPhosphorus
243 mg / 1,250 mgPotassium
791 mg / 4,700 mgSodium
1139 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
11 µg / 55 µgFiber
8 g / 28 gSugar
0 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
15 gAlcohol
0 g
In a large saucepan, heat the vegetable oil over medium heat.
Add the porridge oats to the saucepan and toast lightly, then pour in boiling water and stir well.
Reduce the heat to low and simmer the mixture, stirring occasionally to prevent sticking, until the porridge reaches your desired thickness.
Season the porridge with salt and pepper to taste before serving hot in bowls.
Vegetable Oil
Boiling Water
Salt
Black Pepper
Vitamin A
615 µg / 900 µgVitamin C
38 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
90 µg / 400 µgCalcium
143 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
120 mg / 420 mgPhosphorus
243 mg / 1,250 mgPotassium
791 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
0 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
9
g24
g8
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
11 µg / 55 µgAlcohol
0 g