2 Serves
10 Mins
Carefully remove the arils from the fresh pomegranate using a knife and bowl, discarding the rind and membranes.
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Vitamin K
21 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
84 µg / 400 µgCalcium
505 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
163 mg / 420 mgPhosphorus
561 mg / 1,250 mgPotassium
1407 mg / 4,700 mgSodium
150 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
17 µg / 55 µgFiber
6 g / 28 gSugar
22 g / 50 gSaturated Fat
2 g / 20 gCholesterol
35 mg / 300 mgCaffeine
0 mgNet Carbs
26 gAlcohol
0 g
In a high-speed blender, combine the pomegranate seeds, rolled oats, milk, yogurt, honey, and ground cinnamon.
Blend the mixture on high speed until the texture is completely smooth and frothy.
Pour the smoothie into glasses filled with ice cubes and drizzle with a little extra honey before serving.
7
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g5
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