4 Serves
102 Mins
Preheat your oven to 245°C and prepare the cauliflower by grating it and removing excess moisture using a clean kitchen towel.
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Vitamin K
27 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
140 µg / 400 µgCalcium
225 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
45 mg / 420 mgPhosphorus
307 mg / 1,250 mgPotassium
448 mg / 4,700 mgSodium
1084 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
38 µg / 55 µgFiber
5 g / 28 gSugar
21 g / 50 gSaturated Fat
6 g / 20 gCholesterol
20 mg / 300 mgCaffeine
0 mgNet Carbs
112 gAlcohol
0 g
Mix the processed cauliflower with binding agents to form the pizza dough, then press it onto a baking sheet lined with parchment paper.
Pre-bake the cauliflower crust in the oven until golden and firm, then remove it to add the tomato sauce, mozzarella cheese, and your choice of toppings.
Return the pizza to the oven and bake for 12-15 minutes until the cheese is melted and bubbly.
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