2 Serves
18 Mins
3 g
30 g
0 g
Wash the kale and cut the fresh pineapple into chunks.
Ingredients, vitamins, and health benefits
Chopped Kale
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TunisianVitamin K
942 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
192 µg / 400 µgCalcium
647 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
110 mg / 420 mgPhosphorus
153 mg / 1,250 mgPotassium
1114 mg / 4,700 mgSodium
20 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
5 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
4 g / 28 gSugar
22 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
26 gAlcohol
0 g
Blend the kale and pineapple with coconut water until smooth and pourable.
Pour into two glasses and serve chilled.
Fresh Pineapple
Coconut Water
Vitamin A
586 µg / 900 µgVitamin C
339 mg / 90 mgVitamin E
4 mg / 15 mgVitamin K
942 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
192 µg / 400 µgCalcium
647 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
110 mg / 420 mgPhosphorus
153 mg / 1,250 mgPotassium
1114 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
22 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
5 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g