4 Serves
86 Mins
3 g
21 g
0 g
Prepare the falafel mixture by combining the falafel base with finely chopped onions and garlic, then shape into small, uniform patties.
Ingredients, vitamins, and health benefits
Falafel
Onion
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
39 µg / 400 µgCalcium
38 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
12 mg / 420 mgPhosphorus
43 mg / 1,250 mgPotassium
100 mg / 4,700 mgSodium
164 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
9 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
20 gAlcohol
0 g
Heat the vegetable oil in a heavy-bottomed frying pan over medium-high heat until shimmering.
Carefully place the falafel patties into the hot oil and fry until golden brown and crispy on all sides, then remove with a slotted spoon.
Warm the pita bread in the oven or on a dry skillet until soft and pliable.
Season the cooked falafel with a sprinkle of salt and pepper to taste.
Stuff the warm pita bread with the crispy falafel and serve immediately.
Garlic
Pita Bread
Salt And Pepper
Vitamin A
0 µg / 900 µgVitamin C
4 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
39 µg / 400 µgCalcium
38 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
12 mg / 420 mgPhosphorus
43 mg / 1,250 mgPotassium
100 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
5
g54
g15
g
Colombian
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
9 µg / 55 µgAlcohol
0 g