4 Serves
25 Mins
41 g
21 g
49 g
In a food processor, combine the fresh basil, garlic, and grated parmesan cheese. Pulse while slowly drizzling in the olive oil until a smooth pesto consistency is reached, then set aside.
Ingredients, vitamins, and health benefits
Basil
Garlic
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ItalianVitamin K
372 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
85 µg / 400 µgCalcium
483 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
123 mg / 420 mgPhosphorus
550 mg / 1,250 mgPotassium
1002 mg / 4,700 mgSodium
1019 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
17 µg / 55 µgFiber
3 g / 28 gSugar
2 g / 50 gSaturated Fat
7 g / 20 gCholesterol
91 mg / 300 mgCaffeine
0 mgNet Carbs
18 gAlcohol
0 g
Heat olive oil in a saucepan over medium heat. Add the zucchini noodles, garlic salt, and cajun seasoning, tossing with tongs to coat evenly.
Cover the pan and steam the zucchini for two to three minutes. Remove the lid, toss the noodles, and cover again for an additional two minutes until tender-crisp.
In a large bowl, combine the cooked zucchini noodles, the prepared pesto, and the cooked chicken. Toss gently until all ingredients are thoroughly coated and serve immediately.
Parmesan Cheese
Olive Oil
Garlic Salt
Basil Pesto
Zucchini
Cajun Seasoning
Cooked Chicken
Vitamin A
277 µg / 900 µgVitamin C
34 mg / 90 mgVitamin E
5 mg / 15 mgVitamin K
372 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
85 µg / 400 µgCalcium
483 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
123 mg / 420 mgPhosphorus
550 mg / 1,250 mgPotassium
1002 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
2 g / 50 gSaturated Fat
7 g / 20 gCholesterol
91 mg / 300 mgCaffeine
0 mgNet Carbs
32
g165
g46
g
Italian
Zinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
17 µg / 55 µgAlcohol
0 g