4 Serves
45 Mins
Thoroughly wash and scrub the mussels under cold running water to remove any debris or beards.
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ItalianVitamin K
3 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
54 µg / 2.4 µgFolate
194 µg / 400 µgCalcium
139 mg / 1,300 mgIron
18 mg / 18 mgMagnesium
160 mg / 420 mgPhosphorus
915 mg / 1,250 mgPotassium
1504 mg / 4,700 mgSodium
1363 mg / 2,300 mgZinc
7 mg / 11 mgCopper
0 mg / 0.9 mgManganese
16 mg / 2.3 mgSelenium
205 µg / 55 µgFiber
0 g / 28 gSugar
1 g / 50 gSaturated Fat
4 g / 20 gCholesterol
129 mg / 300 mgCaffeine
0 mgNet Carbs
24 gAlcohol
0 g
In a large saucepan, heat the cooking oil and sauté the minced garlic until fragrant.
Pour in the marinara sauce and wine, bringing the mixture to a gentle boil.
Add the cleaned mussels to the saucepan, cover, and simmer for 6 to 8 minutes until the shells have opened.
Remove the lid and simmer for an additional 2 minutes to reduce the sauce slightly, then serve immediately with crusty bread.
15
g21
g11
g
Italian