6 Serves
194 Mins
2 g
19 g
5 g
In a blender, combine the fresh mango, pineapple, coconut beverage, and maple syrup until smooth.
Ingredients, vitamins, and health benefits
Mango
Pineapple
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
ItalianVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
31 µg / 400 µgCalcium
51 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
42 mg / 420 mgPhosphorus
39 mg / 1,250 mgPotassium
264 mg / 4,700 mgSodium
56 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
2 g / 28 gSugar
17 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
18 gAlcohol
0 g
Pour the fruit mixture evenly into the popsicle moulds.
In a small bowl, whisk together the coconut milk, additional coconut beverage, and maple syrup until well combined.
Pour the coconut mixture over the fruit puree in the moulds.
Insert a popsicle stick into each mould, ensuring it stands upright, and place in the freezer for 3 hours.
To unmould, briefly run the exterior of the moulds under warm water for 5 to 10 seconds before gently pulling the popsicles out.
Maple Syrup
Coconut Milk
Coconut beverage
Water
Vitamin A
136 µg / 900 µgVitamin C
32 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
31 µg / 400 µgCalcium
51 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
42 mg / 420 mgPhosphorus
39 mg / 1,250 mgPotassium
264 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
17 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
37
g42
g23
g
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SwedishZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g