4 Serves
21 Mins
In a small pan, combine the walnuts and sugar. Cook over medium heat, stirring frequently, until the sugar has melted and the walnuts are evenly coated and caramelized, which should take about 6 minutes.
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Vitamin K
121 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
56 µg / 400 µgCalcium
272 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
57 mg / 420 mgPhosphorus
264 mg / 1,250 mgPotassium
599 mg / 4,700 mgSodium
1800 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
7 µg / 55 µgFiber
9 g / 28 gSugar
40 g / 50 gSaturated Fat
12 g / 20 gCholesterol
28 mg / 300 mgCaffeine
0 mgNet Carbs
63 gAlcohol
0 g
Remove the sugared walnuts from the heat and allow them to cool completely on a plate or wire rack.
In a large salad bowl, combine the mixed greens, sliced pears, and fresh mixed herbs.
Just before serving, drizzle the salad with your preferred dressing and toss gently to coat.
Top the salad with the cooled sugared walnuts and Gorgonzola cheese crumbles, tossing lightly once more to incorporate.
59
g7
g30
g
