2 Serves
35 Mins
17 g
42 g
29 g
Preheat your oven to 200°C. Line a baking sheet with parchment paper or aluminum foil and arrange the bacon slices in a single layer.
Ingredients, vitamins, and health benefits
Bacon
Animal Fat
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Vitamin E
3 mg / 15 mgVitamin K
304 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
141 µg / 400 µgCalcium
266 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
124 mg / 420 mgPhosphorus
371 mg / 1,250 mgPotassium
814 mg / 4,700 mgSodium
291 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
8 g / 28 gSugar
26 g / 50 gSaturated Fat
13 g / 20 gCholesterol
45 mg / 300 mgCaffeine
0 mgNet Carbs
34 gAlcohol
0 g
Bake the bacon for 15 minutes or until golden and crisp. Remove from the oven, transfer the bacon to a plate lined with paper towels to drain, and reserve the rendered bacon fat.
In a small sauté pan over medium-high heat, toast the pine nuts, stirring frequently until they are golden brown and fragrant. Remove from heat immediately to prevent burning.
In a small bowl, whisk together 1/4 cup of the reserved bacon fat, apple cider vinegar, and maple syrup. Season with salt and pepper to taste.
Divide the fresh spinach between two serving plates. Top each with thinly sliced red onion, fresh pear slices, goat cheese, and the toasted pine nuts.
Crumble the crispy bacon over the salads. Whisk the warm dressing once more and drizzle it over the salads before serving.
Pine Nuts
Apple Cider Vinegar
Maple Syrup
Salt And Pepper
Spinach
Red Onion
Pear
Goat Cheese
Vitamin A
510 µg / 900 µgVitamin C
28 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
304 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
141 µg / 400 µgCalcium
266 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
124 mg / 420 mgPhosphorus
371 mg / 1,250 mgPotassium
814 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
26 g / 50 gSaturated Fat
13 g / 20 gCholesterol
45 mg / 300 mgCaffeine
0 mgNet Carbs
5
g46
g1
g
Zinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
3 µg / 55 µgAlcohol
0 g