4 Serves
50 Mins
17 g
38 g
6 g
Preheat your oven to 150°C. Combine rolled oats, mixed nuts, honey, olive oil, and vanilla extract in a large bowl, then spread the mixture evenly onto a baking sheet.
Ingredients, vitamins, and health benefits
Rolled Oats
Mixed Nuts
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Vitamin E
21 mg / 15 mgVitamin K
68 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
179 µg / 400 µgCalcium
811 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
460 mg / 420 mgPhosphorus
1283 mg / 1,250 mgPotassium
3028 mg / 4,700 mgSodium
300 mg / 2,300 mgZinc
8 mg / 11 mgCopper
2 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
58 µg / 55 µgFiber
4 g / 28 gSugar
22 g / 50 gSaturated Fat
3 g / 20 gCholesterol
225 mg / 300 mgCaffeine
0 mgNet Carbs
34 gAlcohol
0 g
Bake the granola mixture for 30 minutes, stirring occasionally to ensure even browning. Once finished, remove from the oven and allow it to cool completely before storing.
For the cream-based parfaits, use a stand mixer or hand mixer to whisk together cream cheese, Greek yogurt, and mango juice until smooth.
For the chocolate mousse parfait, stir together pudding mix, chilled coffee, and milk in a bowl until well blended. Fold in whipped cream until the mixture is uniform.
Assemble your chosen parfait by layering the prepared cream or pudding mixtures with fresh fruits, granola, and garnishes like basil, lavender, or chocolate chips in a serving glass.
Honey
Olive Oil
Vanilla Extract
Vanilla Wafers
Granola
Cream Cheese
Greek Yogurt
Juice
Whipped Cream
Instant Chocolate Pudding Mix
Coffee
Milk
Butterscotch Or Chocolate Morsels
Banana
Blueberries
Raspberries
Strawberries
Peach
Basil
Lavender
Vitamin A
562 µg / 900 µgVitamin C
43 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
21 mg / 15 mgVitamin K
68 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
13 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
179 µg / 400 µgCalcium
811 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
460 mg / 420 mgPhosphorus
1283 mg / 1,250 mgPotassium
3028 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
22 g / 50 gSaturated Fat
3 g / 20 gCholesterol
225 mg / 300 mgCaffeine
0 mgNet Carbs
31
g54
g31
g
Zinc
8 mg / 11 mgCopper
2 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
58 µg / 55 µgAlcohol
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