2 Serves
16 Mins
6 g
69 g
1 g
Place the fresh pandan leaves and water into a high-speed blender. Process until the leaves are finely pulverized and the water turns a vibrant green.
Ingredients, vitamins, and health benefits
Pandan Leaves
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TunisianVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
136 µg / 400 µgCalcium
413 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
138 mg / 420 mgPhosphorus
106 mg / 1,250 mgPotassium
901 mg / 4,700 mgSodium
142 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
23 g / 28 gSugar
19 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
46 gAlcohol
0 g
Strain the pandan mixture through a fine mesh sieve into a bowl to remove the fibrous leaf particles, reserving the fragrant green liquid.
Clean the blender jar, then add the peeled oranges, sliced cucumber, honey, and soda water. Blend until completely smooth and well-combined.
Pour the reserved pandan water into the blender with the orange-cucumber mixture and pulse briefly to incorporate.
Transfer the smoothie into a pitcher or jug and refrigerate for at least 30 minutes before serving to ensure it is thoroughly chilled.
Water
Soda Water
Orange
Cucumber
Honey
Vitamin A
410 µg / 900 µgVitamin C
318 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
136 µg / 400 µgCalcium
413 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
138 mg / 420 mgPhosphorus
106 mg / 1,250 mgPotassium
901 mg / 4,700 mgSodium
Fiber
23 g / 28 gSugar
19 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
3
g18
g9
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgAlcohol
0 g