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4 Serves
45 Mins
18 g
80 g
16 g
Using a food processor, blend the fresh spinach and green chilies into a smooth paste and set aside.
Ingredients, vitamins, and health benefits

Spinach

Green Chilies
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Vitamin K
640 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
446 µg / 400 µgCalcium
613 mg / 1,300 mgIron
16 mg / 18 mgMagnesium
478 mg / 420 mgPhosphorus
569 mg / 1,250 mgPotassium
2198 mg / 4,700 mgSodium
1000 mg / 2,300 mgZinc
6 mg / 11 mgCopper
1 mg / 0.9 mgManganese
34 mg / 2.3 mgSelenium
24 µg / 55 µgFiber
12 g / 28 gSugar
9 g / 50 gSaturated Fat
4 g / 20 gCholesterol
1 mg / 300 mgCaffeine
0 mgNet Carbs
68 gAlcohol
0 g


Heat the cooking oil in a deep heavy-bottomed pot over medium heat. Add the cinnamon, cloves, and cardamom, and sauté for 30 to 45 seconds until fragrant.





Add the sliced onions to the pot and fry until they become transparent or light brown.


Stir in the prepared spinach and chili paste. Cook until the oil begins to separate from the mixture, then add the chickpeas and mix thoroughly.




Add the desiccated coconut and fry for 30 seconds. Incorporate the soaked rice, frying for another 2 minutes, then season with salt.





Pour in the water, cover, and simmer until the rice is fully cooked and the liquid is absorbed.




Cooking Oil

Cinnamon

Cloves

Cardamom

Onion

Chickpeas

Desiccated Coconut

Rice

Salt

Water
Vitamin A
944 µg / 900 µgVitamin C
109 mg / 90 mgVitamin E
10 mg / 15 mgVitamin K
640 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
446 µg / 400 µgCalcium
613 mg / 1,300 mgIron
16 mg / 18 mgMagnesium
478 mg / 420 mgPhosphorus
569 mg / 1,250 mgPotassium
2198 mg / 4,700 mgSodium
Fiber
12 g / 28 gSugar
9 g / 50 gSaturated Fat
4 g / 20 gCholesterol
1 mg / 300 mgCaffeine
0 mgNet Carbs
25
g27
g70
gZinc
6 mg / 11 mgCopper
1 mg / 0.9 mgManganese
34 mg / 2.3 mgSelenium
24 µg / 55 µgAlcohol
0 g