2 Serves
25 Mins
13 g
34 g
4 g
Heat a large skillet over medium heat and coat it lightly with cooking spray. Whisk the eggs in a small bowl, add them to the skillet, and scramble until fluffy and cooked through. Remove the eggs to a plate and wipe the skillet clean.
Ingredients, vitamins, and health benefits
Cooking Spray
Egg
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SpanishVitamin E
5 mg / 15 mgVitamin K
42 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
25 mg / 16 mgVitamin B5
8 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
136 µg / 400 µgCalcium
195 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
678 mg / 420 mgPhosphorus
1526 mg / 1,250 mgPotassium
2565 mg / 4,700 mgSodium
2387 mg / 2,300 mgZinc
9 mg / 11 mgCopper
2 mg / 0.9 mgManganese
15 mg / 2.3 mgSelenium
158 µg / 55 µgFiber
6 g / 28 gSugar
34 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
28 gAlcohol
0 g
Add sesame oil to the skillet and increase heat to medium-high. Add the chopped carrots, zucchini, green beans, mushrooms, ginger, and garlic. Sauté the vegetables until they are slightly softened.
Incorporate the rice into the skillet with the vegetables. Stir-fry the mixture for a few minutes until the rice begins to brown and crisp up.
In a small bowl, whisk together the soy sauce and brown sugar until the sugar is fully dissolved. Pour this mixture over the rice and vegetables, tossing to coat everything evenly.
Drizzle the final teaspoon of sesame oil over the dish, fold in the cooked scrambled eggs, and mix well before serving.
Sesame Oil
Carrots
Zucchini
Green Beans
Mushrooms
Ginger
Garlic
Rice
Brown Sugar
Soy Sauce
Vitamin A
537 µg / 900 µgVitamin C
32 mg / 90 mgVitamin D
3 µg / 20 µgVitamin E
5 mg / 15 mgVitamin K
42 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
25 mg / 16 mgVitamin B5
8 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
136 µg / 400 µgCalcium
195 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
678 mg / 420 mgPhosphorus
1526 mg / 1,250 mgPotassium
2565 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
34 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
47
g47
g29
g
Zinc
9 mg / 11 mgCopper
2 mg / 0.9 mgManganese
15 mg / 2.3 mgSelenium
158 µg / 55 µgAlcohol
0 g