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2 Serves
30 Mins
40 g
85 g
43 g
Preheat your oven to 200°C. In a mixing bowl, whisk together minced garlic, extra virgin olive oil, chili pepper, kosher sea salt, and freshly cracked black pepper. Add the broccoli florets and toss until evenly coated.
Ingredients, vitamins, and health benefits
Cloves
Extra Virgin Olive Oil
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Vitamin K
242 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
12 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
228 µg / 400 µgCalcium
473 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
112 mg / 420 mgPhosphorus
665 mg / 1,250 mgPotassium
1232 mg / 4,700 mgSodium
1276 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
34 µg / 55 µgFiber
9 g / 28 gSugar
8 g / 50 gSaturated Fat
7 g / 20 gCholesterol
37 mg / 300 mgCaffeine
0 mgNet Carbs
76 gAlcohol
0 g
Line a baking sheet with heavy-duty aluminum foil. Arrange the seasoned broccoli around the perimeter of the pan, leaving space in the center for the salmon.
In a second bowl, combine the mayonnaise, soy sauce, and lemon juice. Place the salmon steaks in the center of the baking sheet and coat them thoroughly with the mayonnaise mixture.
In a third bowl, mix the breadcrumbs, Parmesan cheese, and lemon zest. Press this mixture firmly onto the top of the coated salmon steaks.
Bake in the preheated oven for 15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender-crisp. Serve immediately with a glass of Chardonnay.
Chili Pepper
Kosher Salt
Black Pepper
Broccoli
Salmon Steak
Mayonnaise
Soy Sauce
Lemon Juice
Lemon Zest
Bread Crumbs
Parmesan Cheese
Chardonnay
Vitamin A
83 µg / 900 µgVitamin C
207 mg / 90 mgVitamin E
6 mg / 15 mgVitamin K
242 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
12 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
228 µg / 400 µgCalcium
473 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
112 mg / 420 mgPhosphorus
665 mg / 1,250 mgPotassium
1232 mg / 4,700 mgSodium
Fiber
9 g / 28 gSugar
8 g / 50 gSaturated Fat
7 g / 20 gCholesterol
37 mg / 300 mgCaffeine
0 mgNet Carbs
12
g42
g16
g
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
34 µg / 55 µgAlcohol
0 g