4 Serves
75 Mins
0 g
4 g
7 g
In a large mixing bowl, whisk together the cooking oil, lemon juice, maple syrup, salt, black pepper, and cayenne pepper until well combined.
Ingredients, vitamins, and health benefits
Cooking Oil
Lemon Juice
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Vitamin K
43 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
11 µg / 400 µgCalcium
13 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
5 mg / 420 mgPhosphorus
10 mg / 1,250 mgPotassium
64 mg / 4,700 mgSodium
290 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
3 gAlcohol
0 g
Add the shredded green cabbage to the bowl and toss thoroughly with the dressing. Allow the mixture to rest at room temperature for 60 minutes to soften the cabbage.
Once the cabbage has softened, fold in the thinly sliced red onion, fresh parsley, and cilantro. Taste and adjust the seasoning with additional salt, pepper, or seasoning blend as desired.
Maple Syrup
Salt
Black Pepper
Cayenne Pepper
Green Cabbage
Red Onion
Parsley
Cilantro
Seasoning
Vitamin A
11 µg / 900 µgVitamin C
8 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
43 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
11 µg / 400 µgCalcium
13 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
5 mg / 420 mgPhosphorus
10 mg / 1,250 mgPotassium
64 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
5
g46
g1
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgAlcohol
0 g