
12 Serves
38 Mins
9 g
26 g
23 g
Preheat your oven to 180°C and line a muffin tin with liners.
Ingredients, vitamins, and health benefits

Banana

Orange Zest
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
10 µg / 400 µgCalcium
92 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
46 mg / 420 mgPhosphorus
92 mg / 1,250 mgPotassium
473 mg / 4,700 mgSodium
294 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
13 µg / 55 µgFiber
4 g / 28 gSugar
14 g / 50 gSaturated Fat
6 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
23 gAlcohol
0 g


In a large mixing bowl, combine the mashed banana, orange zest, freshly squeezed orange juice, eggs, cooking oil, and agave nectar, whisking until smooth.








In a separate bowl, whisk together the rolled oats, all-purpose flour, salt, and baking powder.






Gently fold the dry ingredients into the wet mixture until just combined, being careful not to overmix.

Divide the batter evenly into the prepared muffin tin. Sprinkle each muffin with a half-teaspoon of brown sugar and a generous topping of chopped pistachios.




Bake for 20 minutes, or until a toothpick inserted into the center comes out clean.



Orange Juice

Egg

Cooking Oil

Agave Nectar

Rolled Oats

All Purpose Flour

Salt

Baking Powder

Brown Sugar

Pistachios
Vitamin A
5 µg / 900 µgVitamin C
4 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
10 µg / 400 µgCalcium
92 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
46 mg / 420 mgPhosphorus
92 mg / 1,250 mgPotassium
473 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
14 g / 50 gSaturated Fat
6 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
3
g18
g9
gZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
13 µg / 55 µgAlcohol
0 g